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A vegetarian, Bale avoided conventional protein sources such as chicken and beef and instead gorged on eggs, cottage cheese, and protein shakes. His Workout: Compound movements made up the heart of Bale’s training, including power exercises such as cleans, snatches, and squat jumps so that he could be as explosive and agile as the Caped Crusader himself. Chinup Superset with Cable Row (4 sets of 10–12 reps each)Power Clean (4 sets of 12, 10, 8, 6)Snatch-Grip High Pull (4 sets of 12, 10, 8, 6) Plus: Bale reportedly wanted to take his weight down as low as 100 pounds for , but the producers, fearing it would be too dangerous to his health, refused to let him.
Bale says [On his role as Batman]: “ You just couldn’t pull it off unless you became a beast inside that suit.” .
If I take my shirt off, it’s not, ‘Oh, nice body.’ It’s got to be, ‘Oh, fucking hell, he could do somebody.’” just prior—a role that required him to gain 50 pounds of blubber.
What He Ate: Six to eight meals of lean protein, complex carbs, and healthy fats kept Crowe’s metabolism burning.
Why He Did It: Chiklis was unsatisfied with his career, and the limitations that being overweight placed on it.
He also got a lot of support from his wife, who was concerned about his health.
The eventual price of affluence, in both the individual and his culture, is the weakening of the judgment.
At this point…I think my look is matured enough that I can lose the weight and keep it off. What He Ate: Eating up to six times per day, Craig cut out carbs in the evenings and based his diet around fish, eggs, chicken, fruits, and vegetables.
He chose high-fiber fruits and vegetables to control his appetite and aimed for one gram of protein per pound of his body weight to maximize muscle gain.
His Workout: Crowe weight trained, learned to use a sword, and worked on his farm in Australia.
What He Ate: Dieting was easier thanks to healthy, portion-controlled meals that Chiklis ordered from a delivery service.
His Workout: Chiklis trained six days per week for six months to make the initial transformation. Plus: Though ended its run in 2008, Chiklis still hikes with his wife almost daily.